"Where Fitness and Friends Meet."
Take a Class
There's something for everyone!
At Trainer Jen's Fitness you'll find a number of classes for people at all levels. If you want to go far, we’ll get you there. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now!
**10% off when you book a 2nd class, 15% off when you book a 3rd or more!**
**All class sessions begin on the 1st day of calendar month and end on the last day of the calendar month**
**if you wish to pay for classes via email transfer, the address for sending is jen@trainerjensfitness.ca **
Express Barre
M/F @ 12:10 ($80) (ZOOM OPTION AVAILABLE)
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**NEW!** SAT (SEP 7 & 24) 9:45-10:30AM $25 FOR BOTH OR REGULAR DROP-IN
M/F 12:10pm - 12:55pm 12 In-Studio/Zoom spaces available, unlimited Zoom ONLY spaces available** Elevate your fitness with this 45-minute Barre class. Barre is a dynamic and efficient workout that blends elements of ballet, Pilates, and strength training to sculpt and tone your body. Join us for a fun and energizing session that will leave you feeling stronger than ever. A great addition to any fitness regime, there's nothing like the burn of a barre workout!
Power Sculpt
T/Th @ 5:30 p.m ($80) (ZOOM OPTION AVAILABLE)
**12 In-Studio/Zoom spaces available, unlimited Zoom ONLY spaces availalable** Experience Power Sculpt, where strength meets precision. This dynamic class combines dumbbells, resistance bands, and bodyweight exercises to deliver a full-body workout with a laser focus on different muscle groups each week. Sculpt, strengthen, and transform your body with us!
Express Power Sculpt
M/W @ 4:30 pm ($80) (ZOOM OPTION AVAILABLE)
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**12 In-Studio/Zoom spaces available, unlimited Zoom ONLY spaces available** Same workout, slightly less post workout stretching! Experience Power Sculpt, where strength meets precision. This dynamic class combines dumbbells, resistance bands, and bodyweight exercises to deliver a full-body workout with a laser focus on different muscle groups each week. Sculpt, strengthen, and transform your body with us!
Fitness Revolution
M/W @ 5:30 p.m($80),
Experience a Fitness Revolution! In this high-energy class, we combine cardio, strength training, plyometrics, and core work, all tailored to push you to your personal limit. Join us for a diverse range of training techniques that will revolutionize your fitness journey. Workouts can be adapted to all fitness levels, everyone is welcome!
Step and Sculpt
(STARTS SEPTEMBER) M/W 5:30 - 6:30 PM
NOTE: MAX 10 PARTICIPANTS!!
Step and Sculpt is an energetic and dynamic workout that combines the best of cardio and strength training for a full-body burn. Using steps for heart-pumping cardio and progressive strength training combined with core intervals, using dumbbells, resistance bands and a variety of other equipment, this class is designed to keep you engaged and challenged. Step and Sculpt delivers serious results in a super fun format that’s perfect for all fitness levels. Get ready to step up your game and sculpt a stronger, fitter you!
Zoom Bootcamp
NO CLASS MAY 20TH! M/W/F @ 6:15 a.m ($65)
Join our Zoom Bootcamp, the early morning class you can enjoy from the comfort of your home. Led by Trainer Jen, these live sessions are also recorded and posted in a private group, allowing you to access workouts at your convenience. Stay motivated and fit while working out from home! Great for all fitness levels. Required equipment: resistance band with handles. Better with dumbbells. Message the Facebook page or click the Contact Us tab to register!
Outdoor Bootcamp Lunch Class
T/Th @ 12-1pm ($50) at Lheidli T'enneh Memorial Park
**SEPTEMBER WILL BE THURSDAYS ONLY**
Grab your resistance band and a mat, and step into the outside! Let's transform your fitness journey with our Outdoor Bootcamp classes at the park! This is the class that changed the game in my own weight loss journey, and I can't wait to share its benefits with you.
Experience the invigorating benefits of outdoor exercise:
Fresh air and natural surroundings boost mood and energy levels.
Enjoy vitamin D from sunlight, essential for bone health and immunity.
Challenge your body with varied terrain and natural obstacles.
Enhance cardiovascular endurance and muscle strength in an inspiring outdoor setting.
Join us for a dynamic workout that will leave you feeling refreshed, energized, and connected to nature. Let's conquer fitness together, one outdoor session at a time
Express Boxing HIIT Bootcamp
Wed. 12:10-12:55pm ($40)
Experience the intensity of Express Boxing HIIT Bootcamp! In just 45 minutes, this high-energy class combines strength and core wok with boxing techniques in a HIIT format for a heart-pounding workout that strengthens and tones. Led by Trainer Jen, it's perfect for all fitness levels with modifications available. Join us for a fun and empowering session
Saturday Morning Sweat Sesh
Sat. @ 8:30 a.m ($40)
**12 In-Studio/Zoom spaces available, unlimited Zoom ONLY spaces available** Join us for our Saturday Morning Sweat Sesh, a high-energy HIIT-style class that's as fun as it is effective. Whether you're new to fitness or a seasoned enthusiast, this class is designed to get your heart pumping, your muscles working, and your spirits soaring. It's the perfect way to start your weekend feeling strong, accomplished, and ready to take on anything. Come join the fitness party and let's sweat together!
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Resistance Resilience with Trainer Jocelyn
August 24th and Sept 14th, 10-11 am, Drop-in or Punchcard
**Resistance Resilience**
Step up your fitness game with Resistance Resilience, a dynamic and empowering workout class that utilizes only resistance bands to sculpt and strengthen your entire body. Designed for all fitness levels, this class focuses on building muscular endurance, improving flexibility, and enhancing overall resilience through a series of targeted exercises. Get ready to feel the burn, boost your metabolism, and leave each class feeling resilient and strong!
Aug 10 and 24 10-11 am
Dec 11 - Dec 17
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